Mindfulness training is a solution not yet implemented by the city of Detroit...

How mindfulness helps us…

• Mindfulness helps us stay in the present moment.
• It nourishes the positives in our lives
• It can be practiced in everything we do, except with awareness of what we are doing; breathing, eating/drinking, walking, sitting, etc…
• It’s an energy we can generate for ourselves.
• It will improve the quality of learning and life, helping us to handle our suffering and to bring about peace, understanding and compassion.
• It improves or restores communication and bring about reconciliation, so that we can touch the joy of life.
• It enables us to make healthy life choices and resolve internal and external conflict.